Lastly, and arguably most importantly, only practice positive daydreaming when you’re in a healthy headspace and a safe environment. Have realistic expectations, and only daydream when you’re in a safe, healthy headspace “Setting time aside to practice daydreaming is part of a healthy way to practice the technique,” she says. Cook recommends doing it regularly, and perhaps even scheduling it into your calendar. This allows people to do or think about “something they might not feel brave enough to do in the real world.” “When we allow our thoughts to daydream, we’re releasing the wheel and letting the mind go naturally,” says Mayorga.
These goals don’t have to be lofty, either simply imagining how to confidently lead a team presentation or how good it might feel to reach out to a long-distance friend can inspire the same motivation.
But we all know that with positive moods, we’re able to think more clearly, concentrate, and then maybe achieve certain goals or tasks." -April Mayorga, LMFT “If you engage in positive daydreaming, you won’t automatically achieve your goals.
“But we all know that with positive moods, we’re able to think more clearly, concentrate, and then maybe achieve certain goals or tasks." “If you engage in positive daydreaming, you won’t automatically achieve your goals,” she says. Positive daydreaming can particularly boost your mood and help create the space needed to focus on key personal and professional objectives. Potential benefits of practicing positive daydreaming, according to expertsįamily therapist April Mayorga, LMFT, says fantasizing can help alleviate stress and anxiety. Sounds dreamy, right? Below, mental-health experts expand on the benefits that taking a mental escape can offer, as well as four simple tips to keep in mind when practicing positive daydreaming in your own life.